When you hear the word “health”, you probably think about physical and mental well-being. And while this is, of course, part of an individual’s health, there is a third piece of the puzzle that often gets forgotten or neglected: spiritual health.
Enjoying good spiritual health, in fact, is just as essential as being physically and mentally sound. Read on to discover three great ways to improve spiritual health and live a happier, more complete life.
“Spiritual health is no more stable than bodily; and though we may seem unaffected by the passions we are just as liable to be carried away by them as to fall ill when in good health.” – Francois de La Rochefoucauld
What Is Spiritual Health?
The expression “spiritual health” refers to an individual’s spiritual beliefs, practices, and inner life. This doesn’t necessarily mean that, in order to be spiritual, a person needs to be religious. Spirituality can take many forms and can look different for different people.
In a non-religious sense, spirituality can be associated with a sense of inner wellness and connection with a greater being. This greater being can be anything from nature to art, to the whole of humanity.
Related topic : What Is Spiritual Health And Why It Matters?
Why Is Spiritual Health Important?
One of the main reasons why we should all cultivate spiritual health is because it can help us to find, shape, and pursue our own purpose in life, and our own sense of belonging.
Good spiritual health enables us to feel in harmony with our surroundings, whether they be other people, animals, nature, or urban environments.
Another crucial benefit of spirituality is the fact that it can provide us with comfort, hope, and peace during our most trying times. Think about, for example, the loss of a loved one. When experiencing such a tragedy, many people find refuge and solace in religious or spiritual practices.
Their spiritual beliefs, rituals, and ideals can be so strong and powerful that they will eventually lead them out of their grief and back into a life full of joy, positivity, and gratitude.
Related topic : The Importance of Maintaining Your Spiritual Well-Being
How Can You Improve Your Spiritual Health?
Now that we have explained why good spiritual health is so vital to a happy, healthy life, let’s discover some ways in which we can nurture it.
1. Meditation and Mindfulness
One of the best ways to improve spiritual health is by taking some time out of your day, every day, to quieten your body and mind and meditate.
Meditation is an ancient practice that has its roots in Eastern cultures, but its efficacy in promoting good spiritual health has been demonstrated by modern science, time and time again.
You could practice meditation or mindfulness at any time of the day – morning, afternoon, or just before going to sleep at night. A good meditation session can only last five to ten minutes, but the amazing results will last for days.
Do you love to read a book ? Here’s a book recommendation for Meditation and Mindfulness
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
2. Yoga
Another great idea to foster your inner spirituality is by trying yoga.
Just like meditation, yoga originates in the ancient Eastern world but is now practiced by millions everywhere around the globe.
This is a physical technique that is aimed at calming down the mind by flowing through gentle and thoughtful poses that relax the body, lower stress levels and blood pressure, boost the immune system, and help decrease anxiety, depression, and insomnia.
3. Journaling
If you like writing, then journaling can be one of the best ways to improve your spiritual health on a daily basis. Try to go back to your childhood or teenage years, when you sat quietly in your room, clutching your precious secret diary to write down everything that went through your mind.
How much lighter and more refreshed did you feel afterwards? How much clearer and more manageable all your worries and fears seemed, after jotting them down?
Even as an adult, you can try to channel the same feelings in order to enhance your spiritual well-being. Find a few minutes, every day, to sit in a private place and let your thoughts guide your pen.
It doesn’t matter what you are writing about, or how much you are writing, as long as it all comes from your heart and it enables you to truly express your inner self.
Here’s some notebook recommendations : The Best Notebooks on Amazon, According to Hyperenthusiastic Reviewers
Promote Your Spiritual Health, Lead a More Fulfilled Life
By following these four, easy tips you can start leading a better, happier, and more fulfilled existence.
Remember, in fact, that a person’s well-being does not just include their body and mind, but their spiritual side, too.
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